Slow, mindful, mostly lying-down, exercises to regulate your nervous system and re-sensitise your brain’s connection to your musculoskeletal system to unlearn habits that contribute to pain and tension.

Somatics Class:

Regulate & Reset Wednesdays

This online somatics class for chronic pain and chronic conditions (including anxiety/ fatigue and stress) will become your haven and healing place for the week.

Using a unique combination of Clinical Somatics Exercises, Qigong, breath-work and guided visualisation, you will learn tools to calm and reassure your mind, drop safely into your body and be present to the wide open moment.

My aim is for you to come away feeling resourced, empowered, optimistic and, of course, in less pain - perhaps than you have been in for a long time.

STARTS: October 9th
WHEN? Wednesdays at 10am & 7pm (GMT)
WHERE? On Zoom
COST? £10 drop-in £40 for 5

Book your class

Before paying for this class, please fill out the contact form with a bit of information about you. It would be helpful to know your reasons for attending the class, any injuries or anything that could be important for me to know about the pain you are in. Once I have received your form I will send you
payment details.

Please note that if you pay for a class/classes and miss it - your payment won’t be refunded but you can make up the class.

I have a degenerative disease and have lived with intractable pain for over a quarter of a century. I have left each class feeling so much lighter and looser, as well as more positive and confident.

Jessica C
Pain robs of us of much and it’s been incredibly helpful to be in a class of other people who understand what living with pain is like, combined with a teacher who is so committed to helping us all. Laine’s generosity of spirit shines through and the fact that it’s underpinned with her expertise and practical, achievable exercises is what makes it such a powerful combination.

Bee F
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Slow, mindful, mostly lying-down, exercises to regulate your nervous system and re-sensitise your brain’s connection to your musculoskeletal system to unlearn habits that contribute to pain and tension.

Somatics Class:

Regulate & Reset Wednesdays

I have a degenerative disease and have lived with intractable pain for over a quarter of a century. I have left each class feeling so much lighter and looser, as well as more positive and confident.

Maybe you want to turn a hobby into something more

Maybe you have a creative project to share with the world