5 STEP ONLINE
SPACEMAKING COURSES

1. DIY Stress and Pain Relief

The combination of stress and poor movement, posture & breathing habits is the root cause of so many kinds of pain. This programme will give you a powerful set of tools and skills to turn it all around and to get back to thriving instead of surviving, whatever your environment, 5 X 50 minute 1:1 sessions,  £225

2. Befriend Your Nervous System

If you are in chronic pain neurodivergent, in peri/menopause and/or often at the mercy of your emotions - this course is created with great care from a fellow traveller to give you transformational tools for resetting and soothing your nervous system.  5 X 50 minute, 1:1 sessions, £225 

3. Embodied Coaching 

Talking therapy too often leaves out our body, nervous system, hormones, chemicals; physical therapy too often leaves out our inner world and habits of being. And you don’t want to be in therapy for months and years. Perfect. In this 1:1, online course of 5 X 50 minute sessions, you get to explore it all, and regain a  sense of agency in your life as a whole and complete human being, £190